I exchanged my Slim-Fast coupon in our local store that I got in the mail. There are four bottles of shakes in one bag. I have the five coupons and I ended 20 shakes together. There are five different flavors too. It has 80-90 calorie which is great. It keeps you full for four hours. It has the complete vitamins and nutrients too. I thought that I will not like it but I was wrong. I drink two bottles already. Parties are coming and foods are all over. You should drink Slim-Fast first before going to the party. I am linking this to Yummy Sunday .