Calcium is an important nutrient that all children, women and men need to maintain a healthy body. However, sometimes more calcium is needed than what is received from foods like vegetables, dairy products and beans. Vitamin supplements can be taken, but theses are often in the form of hard to swallow pills. Calcium tablets that dissolve in water are an alternative for those who cannot swallow pills.
Importance of Calcium
Calcium helps muscles contract, transmit messages and impulses through the nerves and promotes the release of various hormones. This element strengthens teeth and bones and maintains bone density for less fractures as people age. If a person lacks calcium in their diet, the body takes what is needed from their bones. This results in weakened bones and increases the risk of breakage.
Who Needs Calcium Supplements
Those who are lactose intolerant or do not like milk or other dairy products take this supplement to maintain proper levels. Women who have had hysterectomies or are suffering from menopause may be lacking calcium due to reduced hormone levels. Taking this easy to drink product maintains overall health.
Besides calcium, these dissolveable tablets supply needed iron, magnesium and vitamins C and D. Some supplements likeCalsura products have no artificial preservatives, colors or sugars. Enjoyable flavors like blueberry, cranberry pomegranate, peach mango, lemon line, orange kiwi and pineapple coconut may also be offered.
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People looking to increase their health and overall wellness might want to consider Chinese medicine Calgary has to offer. An acupuncturist Calgary has to offer can provide you with acupuncture procedures that are designed to promote your immune system, help prevent disease and relieve pain. One of the most popular reasons why many people choose to get acupuncture procedures done is because it is known to be very relaxing and helpful for stress. It is also said to be able to improve mood, energy and the function of the body parts that are manipulated during the procedure.
The way that acupuncture is performed is by inserting very fine sterile needles into specific areas of the body. The procedure of acupuncture is part of a component of Chinese medicine that originated in China more than 5,000 years ago. Consequently, it is one of the oldest and best known therapies for a variety of ailments.
Some people even take acupuncture procedures a step further by getting cupping done too. The way that cupping is done is by stimulating acupuncture points by applying suction to those points with the assistance of a vessel like a stick of glass, plastic or bamboo. When the suction is placed on the acupuncture area, it immediately draws the tissues up to the skin so that targeted healing can take place.
Regardless of whether you’re considering getting traditional acupuncture treatments done or cupping ones done, they might be worth looking into. They have been proven to provide users with a variety of health benefits.