Calcium is an important nutrient that all children, women and men need to maintain a healthy body. However, sometimes more calcium is needed than what is received from foods like vegetables, dairy products and beans. Vitamin supplements can be taken, but theses are often in the form of hard to swallow pills. Calcium tablets that dissolve in water are an alternative for those who cannot swallow pills.
Importance of Calcium
Calcium helps muscles contract, transmit messages and impulses through the nerves and promotes the release of various hormones. This element strengthens teeth and bones and maintains bone density for less fractures as people age. If a person lacks calcium in their diet, the body takes what is needed from their bones. This results in weakened bones and increases the risk of breakage.
Who Needs Calcium Supplements
Those who are lactose intolerant or do not like milk or other dairy products take this supplement to maintain proper levels. Women who have had hysterectomies or are suffering from menopause may be lacking calcium due to reduced hormone levels. Taking this easy to drink product maintains overall health.
Besides calcium, these dissolveable tablets supply needed iron, magnesium and vitamins C and D. Some supplements like Calsura products have no artificial preservatives, colors or sugars. Enjoyable flavors like blueberry, cranberry pomegranate, peach mango, lemon line, orange kiwi and pineapple coconut may also be offered.