Category Archives: health

October is Breast Cancer month and what can you do to prevent this deadly disease

I cannot believe that it is almost October already. Five days from today is the fist day of October. It is a very important month October is. Why? It is because October is a breast cancer month awareness.

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Breast cancer is a very deadly disease. Until now they doctors are still fighting to cute this deadly disease. There are many survivors and lucky for them to survive. Some are unfortunate and lost their battle. How sad is that loosing someone we dearly loved because of this deadly disease.

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Breast cancer is not old to my family. My Mom’s younger sister died with breast cancer. Now my eldest sister is a survivor but her cancer went back after five years. She is under go the treatment. I heard that she is planning in removing her breast. I think it is a good idea. She is married and has the daughter and two grand kids.

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How do we prevent a breast cancer? One is going to our health care and do the mammogram. I know I need to schedule mine very soon. Breast cancer if you have any in your family, you will start a mammogram early at age 35. I had my first mammogram when I was 40 years old. I will do mine before I will turn 42 in two months.

Do you know you can also help a cure for breast cancer? By showing your support to any breast cancer programs like Glamulet? What is Glamulet? It is a wonderful website that sells jewelry. I know most women love jewelry right? When you purchased a charm from this amazing website, they are donating 50% of the sales to a charity fund for breast cancer. How beautiful that is? I know I love to wear bracelet and especially charms that inspire my life. October month is Pink October, let’s support this Website and make a big difference. You can check Glamulet’s Breast Cancer campaign here.

You can learn Glamulet from their Facebook , Twitter, Google Plus , Instagram , Pinterest , You Tube, Tumbler and Linked for more details and how to support Pink October for Breast Cancer awareness.


I will receive a jewelry from being a member of BrandBacker . I did not receive any compensation. All my thoughts and opinions are 100% honestly mine.

Caring for Your Teeth: What Everyone Needs to Know

You’ve heard this phrase over and over before: you only get one set of teeth. While dental improvements have made it a lot easier and more affordable to get quality crowns and implants, you don’t want to have to go that route if you can preserve your natural teeth.

However, for many people, going to the dentist is a scary experience. That doesn’t mean that you don’t need to go, but it does mean that you can minimize pain and dental procedures by taking extra good care of your teeth at home.

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Whether your 18 or 80, there are a ton of things you can do to preserve your natural teeth. Use these tips to make sure your mouth is healthy.

Floss Often, Brush Too

You know you’re supposed to floss, but do you do it enough? According to many dentists you really should be flossing after every meal. If you can, try taking floss with you to work. Leave it in your desk and grab a string when you need it.

You also know that you’re supposed to be brushing your teeth regularly, but how regularly? Ideally, you want to brush after every meal, but only after about 30 minutes have passed after meal times.

Brushing too early can cause the acid in the foods you ate to work against your enamel. If you can’t brush, rinse with water and chew gum with xylitol.

Eat the Right Foods

Not all foods are bad for your teeth. Some are actually quite good for your dental health and work to actually clean your teeth.

Common cleaning foods include chicken, apples, eggs, cilantro, brown rice, bran and more work to keep teeth healthy.

Visit Your Dentist

Nobody loves going to the dentist, but that doesn’t mean that you can skip visits if you take good care of your teeth at home. What you can do is visit your dentist more often – once every six months, to be exact – so that you don’t need painful root canals and expensive restorative procedures like crowns and implants.

Find a Brooklyn dentist you love and make regular appointments! They’ll even let you know when your next exam is coming up if you let them know you would like a reminder.

It’s worth getting regular exams and cleanings to avoid more serious dental work because you neglected your pearly whites.

Oz Naturals sunscreen is your best way to protect your skin from the sun

Living in the country side is so fresh while enjoying the nature. It is also very warm as it is wide open. Being born brown skin, I get tan easily. I do not mind it. The sun really bothers me. It hurts when it bites your skin. I try to apply sunscreen all over my body while enjoying the warm weather. I know it will not last.

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There are so many sunscreen available in the market. We usually apply the sunscreen for that is good for sports as we stay outside swimming by the pool or go fishing by the pond. Though this sunscreen protect, I do not like how greasy it feels to my skin. Sometimes it hurts your eyes when you accidentally rub your eyes,

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I am so grateful that Oz Naturals sent me this age defying solar shield sunscreen. It has 30 SPF on it. The color is so different from the regular sunscreen. The shades blend to all skin types which is awesome. It does not have smells. It is not greasy. It is safe to apply for everybody especially to sensitive skin like me. I LOVED all their products. This sunscreen is not exempted.


before applying sunscreen

before applying sunscreen


One ingredients for this is sunscreen is the Octyl Methoxycinnamate & Zinc Oxide which together provide broad spectrum protection. It shields skin against harmful damage caused from both UVA and UVB rays. It is easy to apply just like the regular sunscreens. This help sunburns. It is made exclusively in the USA. You can avail for yourself from Amazon .


with Oz Naturals sunscreen

with Oz Naturals sunscreen


I highly recommend Oz Naturals products. I have used many of their products. It works on my skin. You can also check their Facebook page or Twitter to learn more about healthy products or promotions.


I received the product from BrandBacker . I did not receive any compensation. All my thoughts and opinions are 100% honestly mine.