Category Archives: fitness

How to stay fit and healthy

All people want to look good. However, staying in shape can be a challenge. This is especially true for people who have jobs that force them to sit in one place for a long period of time every day. There is an epidemic of overweight people in the world. What is the best way to lose some weight so that you can remain both healthy and attractive? There are many theories on this issue. There are a wide variety of opinions regarding which weight loss method is the safest and most effective. In many cases, it depends on the genetics and body type of the person who is trying to lose weight. Here are some good ways you can go about reducing the fat on your body.

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1. Change your diet

You might be working out all the time. However, you have been unable to lose as much weight as you want. If this is the case, there is a good chance that the food you are eating is holding you back and sabotaging your diet. You need to take a close look at the amount of carbs and sugary foods you are consuming. You should also start to count calories. Keep track of what you eat by keeping a food journal. You may be surprised at how much food you are eating on a daily basis.

2. Take a dietary supplement

Dietary supplements have helped millions of people to achieve their weight loss goals. That having been said, they should not be used as a magic bullet. A person still must eat a sensible diet while he or she is taking a CLA dietary supplement in order for it to have the greatest impact.

3. Start a workout routine

Working out does not necessarily mean that you need to join a gym. Gyms can often be too expensive for many people to afford. However, it is important to get some form of exercise on a regular basis. Doing something as simple as riding a bike or taking a walk three times each week would greatly improve your health and allow you to lose some weight. The most important thing is to get your heart pumping. However, you must not overdo it. People who have not exercised in a long time need to start slowly and gradually increase the amount of exercise they do. This will help to prevent injuries or exhaustion.

Meet Ellie my new work out best friend

No! I am not talking about a person. I am talking about Ellie my new work out outfit. She is my new best friend. Who will always be my side no matter what. Rain on shine will always be together.

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It was raining that day. Western New York always has the crazy weather. It does not matter what season it is. I wear the new work outfit that I got from the mail recently. I wear the WICKED ATTRACTION TANK AND TO DYE CAPRI that you can buy from here. I love both the tank and Capri. They are so soft and comfortable to wear. They are made with love in the USA which is the greatest thing. The tank has a built-in bra to keep your “twins” in place. You know what I mean, right? The tank of the back has a sexy design too. It makes you feel sexier as you work out. I love the Capri pants because of the dye design on the sides. I love that it makes your waist flat as well. The back is sexy as well.

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I now have the perfect outfit for work out. I insert my Disco Abs DVD tape in the player. Disco Abs and Ellie are the perfect combination to help me shred some pounds. My little girl sees me and she wants to join too. I love the Disco Abs because I can dance at the same time working out on my stomach. My stomach is my biggest challenge. I gained 40 pounds since I have been here in America. Can you imagine that? I only weighs 88 pounds when I first came in America. Now I weigh 128 pounds. It is very depressing to think about the weight I gained for the last 11 years since I have been here in America. I missed my old body. I know that it will not come back. My goal is to shred eight (8) pounds. I will turn 40 years this December. It is hard to lose weight as you grow older.

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It is my fault. I do not blame anyone else. Foods are very easy to buy here in America. I miss the fresh veggies and the fish that I can buy and just walk through the local market. I missed going to the beach. I missed walking so much back in my home town. I will not stop reaching my goal. I want to stay fit and healthy for myself and my family. How about you? Do you have goals in life? Do you have tips to share on how to stay fit and healthy?

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Ellie gives me the new motivation to keep up with my family. I want to say thank you so much Ellie for the inspiration. Working out is challenging and tiring but it was fun. Until we meet again Ellie.

By the way, you can check out Ellie in Facebook . You can follow her on Twitter and pin healthy tips and work out ideas in Pinterest as well. Do you love the outfit that I wear? You can buy it from here and save 20% on their beautiful outfits.

20 percent of Ellie

I received the products for free but did not any receive any compensation. All my thoughts and opinions are 100% mine and may different from other.


My product review for ion black gym top

My journal friends from the other group is so busy about pitching a product to many advertisers. I was hesitant at first knowing that my journals are only in page rank one. I tried sending pitch letters to some companies not hoping that they will reply to my message.

Luckily, I received a reply. They will send me a product for a review. Yesterday, I finally received my first product for a review. I received a black ion gym top size large. Thank you so very much.

I know that I need this ion gym top for work out. I gained five pounds during my three weeks vacation in the Philippines. This ion top will help me work out while my kids are at school. What I love about this ion top are? First, I am thankful that it arrived fast. Secondly, I love the fabric. It is stretchable and it forms your body. Thirdly, I love the design. You can see it with my pictures that I uploaded. I love also the comfort that it gives to my body. There is no doubt that I will need this ion black gym top pretty soon. I cannot wait to shred this pounds and stay healthy again.

What about you? Are you looking for work out tops and pants? Please check out ActivewearUSA for more beautiful selections of work out tops and pants products. You can also like their Facebook page here.