These DVD comes in three works out episodes. This is my favorite out of the three work outs. You can work out and at the same time dancing. I know I am not fat but just to focus on somebody parts of mine. I want to focus on my tummy and thighs. These work out really helps me out. How I wish that I have the courage to do it everyday. The last time I work out is last summer. I know it has been awhile already. Anybody wants to join me toning p their body? I need team mates too. I am linking this entry to Reel Weekends. Do you any favorite movie to share with us? You can join us too.