Category Archives: health

My Son Is Gaining Weight

He gained three pounds and looks heavier. I noticed that he eats a lot more. He stills prefer to eat Filipino food in the morning. I hope that the will not get fat. Or is he growing like a spurt. He is only eight years old. He now weight 63 pounds. He stills has muscles on his arms. I hope he can continue his body built.

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Doing the exercise

When I first came here in America, I was 28 years old. At 5’4? tall, I weigh only 88 pounds. I am so skinny. I am not anorexic. I did not know that sometimes being skinny is unhealthy. How I wish I maintain my body.

I weigh 120 pounds now. I have a two kids age eight and four years old. I think I am still skinny but I have a gut now. Sometimes I work out but I am not consistent with work out.
Is it true also that if you drink pop with much ice, will make your gut big? I cannot have a drink without ice but not with the milk. I bought DVD work outs but stop working out after few months. I know I should continue my work out. Some of my friends join a dance program.

Fall is here. Do you friends work out? What do you to stay fit? Please share any tips. I will really appreciated it so much.

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