Category Archives: fitness

My purple dumbbells

My husband bought these purple dumbbells last year. I like to work out a lot. I want to have a firm muscle especially on my skinny arms. I just could not find the courage to do it again. I like these dumbbells because of its color. This dumbbell only weighs five-pound each. It is very light but a great way to pump these skinny arms of mine. Do you like to work out too? What is your favorite part of the body to target to trim? I am linking this entry to Crazy over Purple Saturdays. Do you have any purple to share? You can join us here.

 

Cheryl Burke Disco Abs

These DVD comes in three works out episodes. This is my favorite out of the three work outs. You can work out and at the same time dancing. I know I am not fat but just to focus on somebody parts of mine. I want to focus on my tummy and thighs. These work out really helps me out. How I wish that I have the courage to do it everyday. The last time I work out is last summer. I know it has been awhile already. Anybody wants to join me toning p their body? I need team mates too.  I am linking this entry to Reel Weekends. Do you any favorite movie to share with us? You can join us too.

Work out challenge with friends

This post brought to you by Cafe Well. All opinions are 100% mine.

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I had party with my girl friends last Saturday. I had a blast with them. I hope that this is the beginning of our gathering this year. I like to see them more often. We talk about work out challenge with one another. We all have a family and kids. This is the best year to success. 

I told them about Cafe Well. They ask me what it is. We open the Website and check the information. We all agree that we want to do it. One of my friends joined a marathon before. She said this is a great opportunity for us to feel healthy this year. Café Well is the best social network for people to share their achievements about losing weight.  

Only member that has a healthamerica can join the Race to the moon. The challenge I want to join is work out challenge with friends. We want to get back to our old body. You can also join the healthy food challenge or office weight loss challenge. I made my choice and that is to stay healthy for my family. I am sure that with all our enthusiasm to stay fit and healthy, no doubt in my mind that my friends and I will be successful in this challenge. 

What is good about this challenge is we do it together as a group. We can do these girl friends. I cannot wait to see my self back again. You can join too. All you do is check the Website and register for free. Good luck to everybody and may we stay fit and healthy for us and for our families.

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